Diastasis recti, commonly known as “mommy tummy,” is a condition that affects many women after childbirth. It occurs when the abdominal muscles separate, creating a gap in the midline of the abdomen. This separation can lead to a protruding belly and other related symptoms such as lower back pain and poor posture. Fortunately, there are […]
Mommy Tummy: Top 10 Exercises to Fix Diastasis Recti Read More »
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