Frog pose (Mandukasana): Steps, Benefits, Variations, and Precautions
Frog pose, also known as the Mandukasana, is a yoga asana that provides many benefits, including stretching the thighs, groin, and hips. ADVERTISEMENT CONTINUE READING BELOW Yoga is an ancient practice that has been around for thousands of years, and it offers many physical and mental benefits. One of the yoga asanas that can provide […]
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