All the meditation techniques involve focusing the mind on a single thing. ADVERTISEMENT CONTINUE READING BELOW Anyone can meditate at any time and place. When practicing, you may offer short or extended periods of sitting meditation at the beginning or end of a session. In the midst of the flow of the session, you can […]
Six Guided Meditation Techniques in Yoga Read More »
Sukhasana (Easy Pose) is a great way to build your foundation of breathing and meditation practice. The easiest meditation pose for beginners is Sukhasana, aso known as a “tailor seat” or “comfortable posture”, this basic cross-legged seated posture is often used during meditation or breathing exercises. ADVERTISEMENT CONTINUE READING BELOW As a beginner, this asana
Sukhasana (Easy Pose): Steps, Breathing, Meditation Read More »
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