Fish pose, also known as Matsyasana, will build strength in the back of your neck and your upper back while stretching your glutes, the front of your neck, your deep hip flexors and your rib muscles. ADVERTISEMENT CONTINUE READING BELOW Ancient texts claim that the performance of this yoga pose can help in destroying diseases […]
Fish Pose (Matsyasana) Step-by-step and 9 Benefits Read More »
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