Marichyasana I (Seated Spinal Twist A or Sage Twist Pose 1)
Marichyasana I, also known as Seated Spinal Twist I, or Sage Twist Pose, strengthens and stretches your spine while stretching your shoulders and activating your brain. ADVERTISEMENT CONTINUE READING BELOW It provides relief to people suffering from back pain and hip pain. Experts also believe that Marichyasana I can provide relief for indigestion, constipation, back […]
Marichyasana I (Seated Spinal Twist A or Sage Twist Pose 1) Read More »
