Marichyasana D (Seated Spinal Twist or Marichi's pose IV) - Sharp Muscle

Marichyasana D (Seated Spinal Twist IV or Marichi’s pose 4)

Marichyasana D, also known as Marichi’s Pose D or Seated Spinal Twist IV, is a combined movement of Marichyasana B and Marichyasana C. ADVERTISEMENT CONTINUE READING BELOW The pressure of the heels on the navel and holding the hands behind the back rejuvenates the nerves around the navel. It tones the liver, spleen and pancreas. […]

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