Crocodile Pose (Makarasana): Steps, Benefits, and Contraindications
Crocodile pose, also known as Makarasana, is a beginner restorative or healing posture that relaxes the whole body, and is an effective asana, while transitioning between poses that work to strengthen the back. ADVERTISEMENT CONTINUE READING BELOW The Crocodile Pose (Makarasana) relaxes the nervous system, and is practiced at the end of a yoga session. […]
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