Low Lunge (Anjaneyasana): Steps, Benefits, and Contraindications
Low Lunge Pose, also known as Anjaneyasana or Crescent Lunge Pose or Dragon Flying Low, stretches the hip flexors, quadriceps, and chest while strengthening the legs and core. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Low Lunge Pose, Anjaneyasana, Crescent Low Lunge Pose, Crescent Moon Pose, Dragon Flying Low Sanskrit name: अञ्जनेयासन IAST: Añjaneyāsana Pronunciation: […]
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