Lotus Pose

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold)

Ardha Baddha Padmottanasana, also known as Half Bound Lotus Forward Fold Pose, strengthens the the foot, ankle, and leg muscles, while stretching the hip, hamstrings, and shoulders muscles. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Ardha Baddha Padmottanasana, Half Bound Lotus Forward Fold Pose Sanskrit name: अर्ध बद्ध पद्मोत्तानासन IAST: Ardha Baddha Padmottānāsana Pronunciation: Ard-ha […]

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold) Read More »

Hidden Lotus Pose, Gupta Padmasana – Sharp Muscle

Hidden Lotus Pose (Gupta Padmasana): Steps, Benefits, and Contraindications

Hidden Lotus Pose, also known as Gupta Padmasana, stretches and strengthens your neck, arms, shoulders, spine, and hips. ADVERTISEMENT CONTINUE READING BELOW The pose is helpful for migraine and has a positive effect on your entire spine. It is especially good for a rounded back and hip dislocation. This yoga pose makes your feet more

Hidden Lotus Pose (Gupta Padmasana): Steps, Benefits, and Contraindications Read More »

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Lotus Pose

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold)

Hidden Lotus Pose (Gupta Padmasana): Steps, Benefits, and Contraindications

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