lizard pose

Utthan Pristhasana (Lizard Pose) - Sharp Muscle

Utthan Pristhasana (Lizard Pose): Steps, Benefits and Contraindications

The Utthan Pristhasana, also known as Lizard Pose, stretches the hips, hamstrings, quadriceps and strengthens the leg and inner thighs muscles. ADVERTISEMENT CONTINUE READING BELOW Utthan Pristhasana is a great pose for anyone looking to improve their flexibility, balance, and strength. It can be especially helpful for people who sit for long periods of time, […]

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Extended Balancing lizard Pose: Step by Step Instructions - sharpmuscle

Extended Balancing lizard Pose Step-by-Step Instructions

The extended balancing lizard pose is an advanced level of lizard pose performed in prone position. It additionally includes balance, forward-bend, twist, stretch, strength. ADVERTISEMENT CONTINUE READING BELOW Extended balancing lizard pose is a deep lump that stretch your hamstrings, hip flexors, and quadriceps. Extended balancing lizard pose also called Bound Extended Lizard Pose (Sanskrit-

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