Leg press - fitzabout

Leg Press 101: Steps, Proper Form, And Common Mistakes

The leg press is a strength training exercise targets the muscles in the legs, including the quadriceps, hamstrings, and glutes. ADVERTISEMENT CONTINUE READING BELOW The quadriceps are a group of muscles located in the front of the thighs that are responsible for extending the knee and flexing the hip. The hamstrings are a group of […]

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