Krounchasana (Heron Pose) Meaning, Steps and Benefits
Krounchasana, also known as Heron Pose, opens the hips while intensely stretching the hamstrings. ADVERTISEMENT CONTINUE READING BELOW Experts believe that it can provide relief to treat flat feet and gas. Krounchasana (Heron Pose) can be performed as a continuation of Triang Mukhaikapada Paschimottanasana. It is difficult to do as compared to Paschimottanasana and hence …
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