Sucirandhrasana (Eye of the Needle Pose): Steps, Benefits, and Contraindications
Sucirandhrasana, also known as Eye of the Needle Pose or Dead Pigeon Pose, stretches the glutes, piriformis, and outer hip muscles, while strengthening the core muscles, quadriceps and lower leg muscles. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Sucirandhrasana, Eye of the Needle Pose, Dead Pigeon Pose, Knee to Ankle Pose, Reclining One- legged Pigeon […]
Sucirandhrasana (Eye of the Needle Pose): Steps, Benefits, and Contraindications Read More »
