Head to Knee Pose or Janu Sirsasana Step-by-step - Sharp Muscle

Head to Knee Pose or Janu Sirsasana Step-by-step

Head to Knee Pose or Janu Sirsasana creates tremendous leg stretch and strengthens and helps to boost energy in the body. ADVERTISEMENT CONTINUE READING BELOW The main story in Janu Sirsasana or Head to Knee Forward Bend Pose is an asymmetrical stretch of the posterior kinetic chain, which also involves the back and back muscles […]

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