How to do Upward Lotus Pose (Urdhva Padmasana in Sarvangasana) - sharp muscle

Upward Lotus Pose (Urdhva Padmasana in Sarvangasana)

The Upward Lotus Pose, also known as Urdhva Padmasana in Sarvangasana, is an advance level of inversion pose, which is a combination of the Lotus Pose (Padmasana) and Shoulderstand Pose (Sarvangasana). ADVERTISEMENT CONTINUE READING BELOW The pose strengthens the arms, shoulders, back, spine, hips, legs and abdominal muscles, it requires a strong foundation and an […]

Upward Lotus Pose (Urdhva Padmasana in Sarvangasana) Read More »