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Volume and intensity - Sharp Muscle

Volume and Intensity in Weight Training: Unlock the Secret to Muscle Growth

The volume and intensity impact the results of a workout and can affect muscle growth, strength gains, and overall fitness. ADVERTISEMENT CONTINUE READING BELOW Volume and Intensity are two important concepts in fitness and weight training. Both play a crucial role in weight training and are essential factors to consider when designing a training program. […]

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10 Fitness Essentials Necessary To Understanding Of Exercise Science - sharp muscle

10 Fitness Essentials Necessary To Understanding Of Exercise Science

10 Fitness Essentials necessary to understanding exercise science to eliminate the common conjecture in fitness programming, it is necessary to understand these 10 fitness essentials concepts. ADVERTISEMENT CONTINUE READING BELOW This article contains what I consider to be the most important concept any fitness enthusiast should understand. You don’t need to be a fitness expert

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