Triangle Pose or Utthita Trikonasana - sharpmuscle

Triangle Pose or Utthita Trikonasana: 5 Steps, Benefits

Triangle Pose or Utthita Trikonasana is a powerful lateral bend that is useful for improving breathing ability, enhancing the mobility of the spine, symmetry of the body and improved motion in the shoulders and hips. ADVERTISEMENT CONTINUE READING BELOW Meaning The Trikonasana name comes from the Sanskrit words: It refers to the triangular shape created […]

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