How to do One-legged Crane Pose I

Eka Pada Bakasana I, also known as One-legged Crane Pose I, is an asymmetrical arm-balancing yoga pose and part of the primary series of Ashtanga yoga. ADVERTISEMENT CONTINUE READING BELOW In this Eka Pada Bakasana I (One-legged Crane Pose I) your one hip flex and other extend. The knee of your rear leg also extends, […]