Mayurasana (Peacock Pose) Steps and Benefits
Mayurasana, also known as Peacock Pose, builds strength in the forearms and wrists while simultaneously makes your back and your legs strong. ADVERTISEMENT CONTINUE READING BELOW It is useful to perform the Mayurasana (Peacock Pose) prior to the Balasana (Child’s Pose) or the Adho Mukha Svanasana (Downward Facing Dog Pose). Due to its advanced nature, …