Hidden Lotus Pose (Gupta Padmasana): Steps, Benefits, and Contraindications
Hidden Lotus Pose, also known as Gupta Padmasana, stretches and strengthens your neck, arms, shoulders, spine, and hips. ADVERTISEMENT CONTINUE READING BELOW The pose is helpful for migraine and has a positive effect on your entire spine. It is especially good for a rounded back and hip dislocation. This yoga pose makes your feet more […]
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