Hex Bar Deadlift 101: Steps, Proper Form And Common Mistakes
The hex bar deadlift, or trap bar deadlift, is a great way to learn to deadlift, as it doesn’t require as much hip and ankle mobility to get to the bar and puts less stress on the spine. 1 ADVERTISEMENT CONTINUE READING BELOW It also allows you to lift more weight than the traditional deadlift, […]
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