Virasana (Hero Pose) Step-by-step and Benefits - Sharp Muscle

Virasana (Hero Pose) Step-by-step and Benefits

Virasana, also known as Hero Pose, strengthens the arches of the feet while stretching the legs and ankles simultaneously. ADVERTISEMENT CONTINUE READING BELOW The pose is great for relieving menstrual pain, indigestion and flatulence. Experts believe that Hero Pose can help with asthma and high blood pressure. Information Known as: Virasana, Hero Pose Sanskrit name: […]

Virasana (Hero Pose) Step-by-step and Benefits Read More »