Shashankasana (Hare Pose): Steps, Benefits and Contraindications
Shashankasana, also known as Hare Pose, stretches the spine, shoulders, hips and inner thighs, and it promotes deep breathing and can help reduce stress and tension. It also helps to calm the mind and promote relaxation. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Shashankasana, Hare Pose, Moon Pose Sanskrit name: शशाङ्कासन IAST: śaśāṅkāsana Pronunciation: Shuh-shahn-kah-suh-nuh […]
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