Ardha Pincha Mayurasana (Dolphin Pose): Steps, Benefits, and Contraindications
The Ardha Pincha Mayurasana, also known as Dolphin Pose, strengthens the upper body, shoulders, arms, chest, and upper back, while stretching the hamstrings and calves, improving flexibility in the legs. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Dolphin Pose, Ardha Pincha Mayurasana, Half Feather Peacock Pose Sanskrit name: अर्ध पिंच मयूरासन IAST: Ardha Pincha Mayūrāsana […]
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