Grasshopper Pose Step-by-Step Instructions and 10 Benefits
Grasshopper Pose, which is also known as Parsva Bhuja Dandasana, or Dragonfly Pose, or Hummingbird, or Maksikanagasana, is a huge power yoga pose and challenging asana for your body and mind. ADVERTISEMENT CONTINUE READING BELOW This asana is a deep twisting, hip opening, arm balancing and strengthening arm all in one posture. Grasshopper Pose is …
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