Forward Bend Pose

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold Pose) - SharpMuscle

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold)

Ardha Baddha Padmottanasana, also known as Half Bound Lotus Forward Fold Pose, strengthens the the foot, ankle, and leg muscles, while stretching the hip, hamstrings, and shoulders muscles. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Ardha Baddha Padmottanasana, Half Bound Lotus Forward Fold Pose Sanskrit name: अर्ध बद्ध पद्मोत्तानासन IAST: Ardha Baddha Padmottānāsana Pronunciation: Ard-ha […]

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Baddha Konasana Uttanasana (Bound Angle Forward Bend Pose) - SharpMuscle

Baddha Konasana Uttanasana (Bound Angle Forward Bend Pose): Steps, Benefits, and Contraindications

Baddha Konasana Uttanasana, also known as Bound Angle Forward Bend Pose, provides a gentle yet intense stretch for the hips, groins, and lower back, helping to increase flexibility in these areas. It also promotes relaxation, releases tension, and can be beneficial for relieving menstrual discomfort and digestive issues. ADVERTISEMENT CONTINUE READING BELOW Information Known as:

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