Jump Rope — Skipping Rope or Jumping Rope exercise - Sharp Muscle

Jump Rope — Skipping Rope Exercise Steps, Techniques

Jump rope, also known as Jumping rope or skipping rope, is a great full body exercise and a great effective cardio option for calorie burning. It is extremely effective in burning fat especially in your core. ADVERTISEMENT CONTINUE READING BELOW The Jump Rope — Skipping Rope exercise helps you to build stamina, improve lung capacity, […]

Jump Rope — Skipping Rope Exercise Steps, Techniques Read More »