The Side Plank Pose, also known as Vasisthasana, or Lateral Inclined Plane Pose, is a challenging and powerful arm balance yoga pose that builds strengthens in the wrist while incorporating the abdomen, legs, and arms and increase balance. ADVERTISEMENT CONTINUE READING BELOW When you practice this yoga pose, your mind remains calm and relaxed. But […]
Side Plank – Vasisthasana (Lateral Inclined Plane Pose) Read More »
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