Goddess Pose, also known as Utkata Konasana or Kalyasana or Vijaya Asana, strengthens the thigh muscles, upper arms, and abdominal muscles. ADVERTISEMENT CONTINUE READING BELOW Stand firmly in the Goddess Pose or Victory Squat and engage the vital center of existence — called the Japanese Hara — about 1 inch below the navel. Celebrate the […]
Goddess Pose (Utkata Konasana): Steps, Benefits, and Contraindications Read More »
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