Prasarita Padottanasana C (Spread-Leg Forward Fold Pose C) - Sharp Muscle

Prasarita Padottanasana C (Spread-Leg Forward Fold Pose C): Steps, Benefits, and Contraindications

The Prasarita Padottanasana C, also known as Wide Leg Forward Bend Pose C, opens your hips, as well as creating strength in your spine and the back of your feet. ADVERTISEMENT CONTINUE READING BELOW It is also great for treating lower back pain, headaches, tiredness, and depression. Information Known as: Prasarita Padottanasana C, Spread-Leg Forward […]

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