Eka Pada Viparita Dandasana (One Legged Inverted Staff Pose) - sharp muscle

Eka Pada Viparita Dandasana (One Legged Inverted Staff Pose)

Eka Pada Viparita Dandasana, also known as One Legged Inverted Staff Pose, stretches the entire front body and opens the chest. Strengthens core and balance. ADVERTISEMENT CONTINUE READING BELOW Experts believe that the pose increases strength in the spine, hips, legs, abdomen, wrists and arms while expanding your lungs and chest. Eka Pada Viparita Dandasana […]

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