Urdhva Prasarita Eka Padasana (Standing split pose): Steps, Benefits, Contraindictions
Urdhva Prasarita Eka Padasana, also known as Standing Split Pose, strengthens the hamstrings, ankles, knees, and thighs, while stretches the hamstrings, calves, groin and lower back. ADVERTISEMENT CONTINUE READING BELOW An intermediate to advanced level pose that stretches and strengthens the hamstrings and is often performed in preparation for Full Splits Pose (Hanumanasana). The pose […]
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