Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

Eka Pada Rajakapotasana, also known as One-Legged King Pigeon Pose, gives an intense stretch to the hips, buttocks and thighs as well as the spine and chest, and will therefore restore motion in these areas. ADVERTISEMENT CONTINUE READING BELOW It opens up your hips while stretching your back, waist, thighs and hip flexors. This pose […]