Eka Pada Koundinyasana (Flying Splits Pose) I and II: Steps, Benefits, and Contraindications
Eka Pada Koundinyasana, also known as Flying Splits Pose or Sage Kaundinya’s Pose, an advanced pose that combines twisting and balancing of the body at the same time. ADVERTISEMENT CONTINUE READING BELOW Experts believe that the Flying Splits Pose is an effective yoga pose that strengthens the upper body, stimulates the internal organs, and promotes …