Maitriyasana (Sitting on a Chair Pose) - Sharp Muscle

Maitriyasana (Sitting on a Chair Pose): Steps, Benefits, and Variation

Maitriyasana (Sitting on a Chair Pose) is a general term for practices that modify Sukhasana (Easy Pose) so it can be performed while sitting in a chair. ADVERTISEMENT CONTINUE READING BELOW There are many asanas in which your spine is straight and you can sit comfortably in a comfortable position without twisting your legs in […]

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