Dips exercise - fitzabout

Dips 101: Steps, Proper Form, and Common Mistakes

The dips is a great bodyweight exercise and a good substitute for the bench press if it can’t be done for some reason, and is far superior to the decline bench press, which there’s no good reason to do. ADVERTISEMENT CONTINUE READING BELOW If “lower pecs” and triceps are your object of desire – the […]

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