Puraka, Inhalation, Rechaka, Exhalation - Sharp Muscle

What is Puraka (Inhalation) and Rechaka (Exhalation)?

A single inhalation is called puraka, which means “the intake of cosmic energy by the individual for his growth and progress”. Exhalation is said to be rechaka, “the process by which the energy of the body is gradually unites with the energy of the mind”. ADVERTISEMENT CONTINUE READING BELOW Breathing occurs naturally, involuntarily and unconsciously. […]

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