Bow Pose (Dhanurasana) Steps and Benefits - Sharp Muscle

Bow Pose (Dhanurasana) Step-by-step and Benefits

The Bow Pose, also known as Dhanurasana, stretches the entire front part of your body while building strength in your back muscles. ADVERTISEMENT CONTINUE READING BELOW The pose is a back bending as well as heart opening yoga pose that promotes your posture and can stimulate your neck and abdominal organs. Lifting your torso up […]

Bow Pose (Dhanurasana) Step-by-step and Benefits Read More »