Dekasana II

Dekasana II, also known as Airplane Pose II, strengthens the legs, quadriceps, hamstrings, calf muscles, core muscles, abdominal muscles, obliques, and lower back, while increasing the range of motion and suppleness in hips, hamstrings, and lower back. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Dekasana II, Airplane Pose II Sanskrit name: देकासना II IAST: Dekāsana […]

Dekasana, also known as Airplane Pose, strengthens the hips, arms, shoulders, and neck, while stretching the lower back, calf, hamstrings, shoulders. ADVERTISEMENT CONTINUE READING BELOW Dekasana requires stability in the standing leg, engagement of the core muscles, and a steady gaze to maintain balance. Airplane Pose strengthens the legs, particularly the quadriceps and calves, while