crossfit hiit exercises

Airdyne Bike and Assault Bike: Technique, Benefits and Common Mistakes

The Airdyne Bike and Assault Bike workouts are extremely intense and can get the heart rate through the roof in seconds, that’s because the Airdyne Bike is a master of resistance. ADVERTISEMENT CONTINUE READING BELOW The Airdyne bike and assault bike offer a great alternative to the SMIT because it incorporates upper body exercise with […]

Airdyne Bike and Assault Bike: Technique, Benefits and Common Mistakes Read More »

Basic CrossFit Exercises for Beginners

Basic CrossFit exercises are an excellent way to improve overall fitness and functional strength. CrossFit is a high-intensity workout program that combines various movements and exercises from different disciplines, including weightlifting, gymnastics, and cardio. The focus of CrossFit is on functional movements that mimic real-life activities and improve our ability to perform everyday tasks. In

Basic CrossFit Exercises for Beginners Read More »

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crossfit hiit exercises

Airdyne Bike and Assault Bike: Technique, Benefits and Common Mistakes

Basic CrossFit Exercises for Beginners

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