Chin-ups and pull-ups are most famous for their effect on the latissimus dorsi (“lats”) muscles, but they are equally important for the other muscles of the upper back – the rhomboids, teres major, serratus group, and rotator cuff muscles, as well as the forearm and hand. ADVERTISEMENT CONTINUE READING BELOW Chin-ups and pull-ups When you […]
Chin-ups And Pull-ups: Major Differences and Muscles Worked Read More »
Chin-ups, a variant of pull-ups, are an exercise used to build the muscles of the back – especially the lats – and the strength and size of the upper body at large. ADVERTISEMENT CONTINUE READING BELOW The chin-up is a great back builder and allows for a greater amount of bicep1 involvement during the pulling
Chin-ups 101: Steps, Proper Form, And Common Mistakes Read More »
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