Ashtangasana (Eight Limbed Pose): Steps, Benefits, and Contraindications
Ashtangasana, also known as Ashtanga Namaskara or Eight Limbed Pose, stretches the neck and shoulders, while strengthening the arms and upper body, as well as lengthening and realigning the spine. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Ashtangasana, Ashtanga Namaskara, Ashtanga Dandavat Pranam, Eight Limbed Pose, Caterpillar Pose, Chest Knees and Chin Pose, Eight Limb […]
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