Awkward Chair Pose (Utkatasana): Steps, Benefits, Mistakes, and Contraindications
Awkward Chair Pose, also known as Utkatasana or Fierce Pose or Wild pose, strengthens the hamstrings, hips, feet, ankles, calves, knees, buttocks, upper back, lower back, and shoulders, while lengthening the back. ADVERTISEMENT CONTINUE READING BELOW This pose is often incorporated into many yoga sequences, such as Sun Salutations, and is practiced for its physical advantages, […]
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