cat pose

Cat Pose (Bidalasana): Steps, Benefits, and Contraindications – SharpMuscle

Cat Pose (Bidalasana): Steps, Benefits, and Contraindications

Cat Pose, also known as Bidalasana or Marjaryasana, strengthens core, shoulders, and spine, while stretching spine, tailbone, traps, lower back, and shoulders. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Cat Pose, Bidalasana, Marjariasana (Marjaryasana), Billiasana, Viralasana Sanskrit name: बिडालासन;मार्जरीआसन IAST: Biḍālāsana;Mārjārīāsana Pronunciation: Bee-dah-LAA-suh-nuh;MAA-rjaar-ee-AA-suh-nuh Type: Forward-Bend, Dynamic Stretch Level: Beginner Focus: Spine, abdominal muscles Drishti: Downward […]

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Cat Stretch Pose (Marjaryasana or Marjariasana) - SharpMuscle

Cat Stretch Pose (Marjariasana): Steps, Benefits, and Contraindications

Cat Stretch Pose, also known as Marjaryasana, strengthens the wrists and shoulders, while massaging the digestive organs, improving digestive health and toning the abdomen. ADVERTISEMENT CONTINUE READING BELOW It is a simple and accessible asana that helps to improve spinal flexibility, release tension in the back, and promote mind-body awareness. Cat Stretch Pose is commonly

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