The Airdyne Bike and Assault Bike workouts are extremely intense and can get the heart rate through the roof in seconds, that’s because the Airdyne Bike is a master of resistance. ADVERTISEMENT CONTINUE READING BELOW The Airdyne bike and assault bike offer a great alternative to the SMIT because it incorporates upper body exercise with […]
Airdyne Bike and Assault Bike: Technique, Benefits and Common Mistakes Read More »
The Upright Bike (Air Bike) is great for cardio workouts that help you burn calories faster. All you have to do is fasten your feet to the pedals of the bike and start cycling! ADVERTISEMENT CONTINUE READING BELOW The upright bike is a great steady-state cardio option because it is very knee-friendly, making it especially
Upright Bike (Air Bike): Techniques, Benefits and Common Mistakes Read More »
The elliptical trainer is low-impact, cardio training for any fitness level, whether you’re recovering from an injury or just want a great workout. ADVERTISEMENT CONTINUE READING BELOW An elliptical trainer (sometimes called a cross trainer) is another piece of equipment readily found in nearly every gym and a machine that can perform many aerobic exercises,
Elliptical Trainer: Techniques, Benefits, and Common Mistakes Read More »
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