Empty calories pose significant health risks due to their lack of essential nutrients and high levels of added sugars and unhealthy fats. Consuming empty calorie foods and drinks regularly can contribute to weight gain, nutrient deficiencies, and an increased risk of chronic diseases such as obesity, diabetes, and heart disease.
Empty Calories: What is It, Food List And More Read More »
Foods rich in nutrients compared to their calorie content are referred to as nutrient-dense foods. This category gives a range of wholesome options, including whole vegetables, fruits, cocoa, seafood, eggs, and liver. ADVERTISEMENT CONTINUE READING BELOW Incorporating these nutrient-dense foods into your diet contributes to its overall healthiness. These superfoods are high in critical vitamins
The Ultimate Guide to Nutrient-Dense Foods – Top 30-Food, Benefits, and More! Read More »
Discover the key principles and guidelines for a balanced diet that promotes good health and prevents diseases. Learn about caloric intake, incorporating nutrient-rich fruits and vegetables, and following expert dietary recommendations. Enhance your well-being with SharpMuscle’s comprehensive guide on achieving a balanced diet for a healthier lifestyle.
Balanced Diet: Dietary Principles and Guidelines for Optimal Performance Read More »
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-advertisement | 1 year | Set by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Advertisement" category. |
| cookielawinfo-checkbox-analytics | 1 year | Set by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Analytics" category. |
| cookielawinfo-checkbox-functional | 1 year | The GDPR Cookie Consent plugin sets the cookie to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 1 year | Set by the GDPR Cookie Consent plugin, this cookie records the user consent for the cookies in the "Necessary" category. |
| cookielawinfo-checkbox-non-necessary | 1 year | GDPR Cookie Consent plugin sets this cookie to record the user consent for the cookies in the "Necessary" category. |
| cookielawinfo-checkbox-others | 1 year | Set by the GDPR Cookie Consent plugin, this cookie stores user consent for cookies in the category "Others". |
| cookielawinfo-checkbox-performance | 1 year | Set by the GDPR Cookie Consent plugin, this cookie stores the user consent for cookies in the category "Performance". |
| CookieLawInfoConsent | 1 year | CookieYes sets this cookie to record the default button state of the corresponding category and the status of CCPA. It works only in coordination with the primary cookie. |
| rc::a | never | This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks. |
| rc::c | session | This cookie is set by the Google recaptcha service to identify bots to protect the website against malicious spam attacks. |
| Cookie | Duration | Description |
|---|---|---|
| __sharethis_cookie_test__ | session | ShareThis sets this cookie to track which pages are being shared and by whom. |
| Cookie | Duration | Description |
|---|---|---|
| tk_ai | 1 year 1 month 4 days | JetPack sets this cookie to store a randomly-generated anonymous ID used only within the admin area and for general analytics tracking. |
| tk_tc | session | JetPack sets this cookie to record details on how users use the website. |
| _ga | 1 year 1 month 4 days | Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors. |
| _gat_gtag_UA_* | 1 minute | Google Analytics sets this cookie to store a unique user ID. |
| _ga_* | 1 year 1 month 4 days | Google Analytics sets this cookie to store and count page views. |
| _gid | 1 day | Google Analytics sets this cookie to store information on how visitors use a website while also creating an analytics report of the website's performance. Some of the collected data includes the number of visitors, their source, and the pages they visit anonymously. |
| Cookie | Duration | Description |
|---|---|---|
| jetpack_post_subscribe_modal_dismissed | 1 day | Description is currently not available. |
