Bound Side Angle Pose

Baddha Parsvakonasana (Bound Side Angle Pose)

Baddha Parsvakonasana, also known as Bound Side Angle Pose, strengthens the legs, quadriceps, hamstrings, glutes, hips and groin, while stretching the chest and shoulders. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Baddha Parsvakonasana, Bound Side Angle Pose, Sanskrit name: बद्ध पर्श्वकोणासन IAST: Baddha Parsvakonāsana Pronunciation: Bah-dah Parsh-vah-koh-nah-suh-nah Type: Standing, balancing pose Level: Intermediate Focus: Legs, […]

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Bound Extended Side Angle Pose (Baddha Utthita Parsvakonasana)

Bound Extended Side Angle Pose, also known as Baddha Utthita Parsvakonasana, is a variation of Extended Side Angle Pose (Utthita Parsvakonasana), which provides the same benefits and bonus of open your chest and back while improving your overall body balance. Gives the added bonus of opening up the shoulders! This will build flexibility in your

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Bound Side Angle Pose

Baddha Parsvakonasana (Bound Side Angle Pose)

Bound Extended Side Angle Pose (Baddha Utthita Parsvakonasana)

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