Bharadvajasana II (Bound Half-Lotus Twist Pose) - Sharp Muscle

Bharadvajasana II (Bound Half-Lotus Twist Pose)

Bharadvajasana II, also known as Bound Half-Lotus Twist Pose or Bhardvaja’s Twist II, is a gentle twist of the lower abdomen, close to the navel, improves muscle strength, and also helps improve digestion. ADVERTISEMENT CONTINUE READING BELOW The center of the human body according to yoga is the navel, and here Bharadvajasana II gives positive […]

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