Cat Cow Pose (Bitilasana Marjaryasana) - Sharp Muscle

Cat Cow Pose (Bitilasana Marjaryasana) Step-by-step

Cat Cow Pose, also known as Bitilasana Marjaryasana, stretches the back torso and neck, and gently stimulates and strengthens the abdominal organs and helps to stretch the body and prepare it for other activities. ADVERTISEMENT CONTINUE READING BELOW The Cat pose, also known as Bitilasana, is a gentle kneeling pose that takes the sacred cat […]

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