Cat Pose (Bidalasana): Steps, Benefits, and Contraindications
Cat Pose, also known as Bidalasana or Marjaryasana, strengthens core, shoulders, and spine, while stretching spine, tailbone, traps, lower back, and shoulders. ADVERTISEMENT CONTINUE READING BELOW Information Known as: Cat Pose, Bidalasana, Marjariasana (Marjaryasana), Billiasana, Viralasana Sanskrit name: बिडालासन;मार्जरीआसन IAST: Biḍālāsana;Mārjārīāsana Pronunciation: Bee-dah-LAA-suh-nuh;MAA-rjaar-ee-AA-suh-nuh Type: Forward-Bend, Dynamic Stretch Level: Beginner Focus: Spine, abdominal muscles Drishti: Downward […]
Cat Pose (Bidalasana): Steps, Benefits, and Contraindications Read More »
